Season 2
Episodes
Perception is (not always) reality
Itās easy to read present circumstances in light of past experiences.
Our perspective is just our position on somethingā what we seeā¦
⦠and, itās normal to NOT have all the data.
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But, when it comes to triggers...
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Emotional health = part of total health
There arenāt good emotions and bad emotions. Only healthy and unhealthy expressions of them. Emotional health is a component of total healthā¦
Letās discussā¦
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āļø Learn more about the GY6 project at www.GY6.onlineĀ
š...
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How to think about PTSD & Moral Injury
Many of our emotional disruptions are normal responses to abnormal events. Though most of us arenāt diagnosable for a mental or emotional health disorder, we will all benefit from āleveling upā our health in these...
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